Tsunami Boys

May 21, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (No Measure)

5 sets:

6-10 pullups

10 DB Push press (35/25/15)

Metcon (AMRAP – Reps)

E3MOM 15:

200m run

Max burpees until 2:00

Rest 1

Metcon (No Measure)

3 sets:

10 weighted sit-ups (35/25)

15 sit-ups

25 flutter kicks

Leave a Reply

Your email address will not be published. Required fields are marked *