Tsunami Boys

May 30, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

5 sets:

50 foot death march + 50 foot farmer carry (45/35/20)

Assault bike ride while waiting

Metcon (4 Rounds for reps)

4 sets:

2 min. AMRAP:

6 KB Swings (44/35/26)

2 burpees

Rest 2 minutes

Metcon (No Measure)

4 sets:

30 second wall sit

30 second rest

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