Tsunami Girls

April 15, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets:

7 reps

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 weighted sit ups (25/15/10)

15 ground to overhead

20 air squats

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