Tsunami Girls 4-4-18

April 3, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Floor Press

6 minute EMOM:

1) 20 reps

same weight as last week

2) 10 burpees

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

200m run

10 pushups

20 air squats

10 situps

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