Tsunami Girls 4-9-18

April 8, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets:

5 reps at 5-10 pounds heavier than last week

Metcon (AMRAP – Reps)

Every Minute, on the Minute, for 30 minutes:

1) 30 seconds of rowing for calories

30 rest

2) 30 seconds of KB/DB Swings (35/26/20/15 as options)

30 rest

3) 30 seconds of burpees

30 rest

Score is total reps

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