Tsunami Girls 5-16-18

May 15, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo


Establish a “safe” 3RM

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

3 wallballs (14/10)

6 KB/DB Swings (35/26/20)

9 sit-ups

100m run

Metcon (No Measure)

Funnel tag

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