Tsunami Girls 5-16-18

May 15, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Deadlift

Establish a “safe” 3RM

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

3 wallballs (14/10)

6 KB/DB Swings (35/26/20)

9 sit-ups

100m run

Metcon (No Measure)

Funnel tag

Leave a Reply

Your email address will not be published. Required fields are marked *