Tsunami Girls 5-2-18

May 1, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

cool down

dont drop the abmat

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