Tsunami Girls

May 29, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

EMOM 12:

1) 6-10 PULLUPS

2) 10-12 DB PUSH PRESS (SAME WEIGHT AS LAST WEEK)

3) 10-15 PUSHUPS

SCORE IS DUMBBELL WEIGHT

Metcon (Time)

5 ROUNDS FOR TIME:

2 ROPE CLIMBS (3 ROPE PLANKS)

8 BURPEES

16 MED BALL SQUATS (14/10)

Metcon (No Measure)

5 SETS:

45 SECOND PLANK HOLD

30 SECOND REST

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