Tsunami Girls 7-11-18

July 10, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Deadlift

Take 20 minutes to find a new 1RM deadlift with good form and technique.

Dumbbell Tommy V (Time)

21 DB Thrusters (25/20/10)

12 rope climbs

15 DB Thrusters

9 rope climbs

9 DB Thrusters

6 rope climbs

17 minute cap. Add one second for every rep not completed under the cap time.

Metcon (Time)

50 burpees for time with the Coach.

Leave a Reply

Your email address will not be published. Required fields are marked *