Tsunami Girls 7-9-18

July 8, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

5 sets:

Single arm DB push press x10 each arm (25/20/15)

7-10 strict pull-ups

Rest 1 minute to 90 seconds

Metcon (4 Rounds for reps)

4 sets:

2 minute AMRAP:

4 burpees

4 wallballs

Rest 1 minute

Metcon (No Measure)

200m overhead plate walk (25/15/10)

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