Tsunami Girls

April 1, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets of 8 at 10-15 pounds heavier than last week

Metcon (3 Rounds for reps)

3 sets:

3 minute AMRAP:

5 thrusters (20/15/10)

5 burpees

Rest 2 minutes

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