Tsunami

September 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Tsunami Water Polo

Back Squat

All athletes:

E2MOM 10:

8 backsquats at 60-65%

New athletes: if you don’t have an established 1RM, please use a weight you can move through with minimal pauses.

Metcon (AMRAP – Reps)

E3MOM 21:

1) 30 sec ME toes to bar

30 rest

2) 30 sec ME DB Snatches (35/25/15)

30 rest

3) 30 sec ME single arm DB Thruster (35/25/15)

30 rest

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