Tuesday 1-8-19

January 7, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

Take 15 minutes to find a 1RM

Metcon (3 Rounds for reps)

3 sets:

3 minute AMRAP:

7 single-arm DB push press each arm (55/35)

25 double unders (50 singles)

1 minute rest

Metcon (No Measure)

4 sets:

Tabata plank hold left side

4 sets:

Tabata plank hold right side

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