Tuesday 10-23-18

October 22, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hang Power Snatch

10 minutes of skillwork, then 10 minutes to find a 1RM

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 1-armed Russian KB Swings (53/35 10 each arm)

40 double unders

Metcon (No Measure)

3 sets:

40 “stir the pots” (20 left, 20 right)

Rest 1 minute

https://youtu.be/7zO_tLN1ffU

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