Tuesday 10-30-18

October 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hang Power Snatch

Every 90 seconds for 6 sets:

5 reps at 65%

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

10 toes to bar

20 overhead squats (95/65)

50 double unders (100 singles)

Metcon (No Measure)

3 sets:

20 dumbbell sit-ups (45/25)

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