Tuesday 10-4-16

October 3, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Weight)

5 minutes of barbell cycling technique:

Push Press

Then 3 minute EMOM:

1 power clean+10 push presses at 10#s heavier than last week

This will be the last week of push press cycling

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

10 deadlifts (95/65)

10 front squats (95/65)

10 burpees

200m run

Cash out

2 sets:

25 weighted situps (45/25)

Rest 30 seconds

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