Tuesday 10-9-18

October 8, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Clean

***PLEASE SET UP YOUR EQUIPMENT FOR THE HERO WOD BEFORE STARTING THIS PIECE***

Take 10 minutes to build to a heavy power clean single

At EXACTLY minute 10, you have two minutes to prepare your bar for the WOD.

At Minute 12:00:

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
Women 95# barbell and 25# plate

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