Tuesday 11-1-16

CrossFit Lifted – CrossFit

Push Jerk

Every 2 minutes for 10 minutes at 65%

Metcon (AMRAP – Reps)

4 sets:

4 min. AMRAP:

400m run (300m if your best 400 is greater than 3 minutes)

ME box jump overs (24/20)

Rest 2 minutes

Score is total

Metcon (No Measure)

200m overhead walk (45/25)

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