Tuesday 11-13-18

November 12, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Thruster

E2MOM 10:

1) 3 thrusters at 75%

2-3) 2 thrusters at 85%

4-5) 1 thruster at 90%

At the 11 minute mark:

Thruster

EMOM 3:

16 UB Thrusters at 40%

One more week of this madness guys, hang in there.

Metcon (2 Rounds for reps)

5 minute AMRAP:

15 KB Swings (53/35)

30 double unders

Rest 2 minutes, then repeat.

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 1 minute

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