Tuesday 11-15-16

CrossFit Lifted – CrossFit

Push Jerk

E2MOM 10:

5 at 75%

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 KB Sumo Deadlift High-Pulls (53/35)

10 push presses (95/65)

Metcon (No Measure)

3 sets:

30 second Front rack stationary barbell March

Rest 30 seconds (use the sake weight that you used for the push press)

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