Tuesday 11-20-18

November 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hang Power Snatch

Every 90 seconds for 6 sets:

1-3) 2 at 85-90%

4-6) 90-92%

Metcon (AMRAP – Reps)

Every 2 minutes for 12:00:

Run 100m

Max burpee box jump overs (24/20) until 1:30

Rest 30 seconds

NOTE: you may place your hands on the box (regional standards), but you must touch both feet to the top of the box.

Score is total burpee box jump overs.

Metcon (No Measure)

3 sets:

20 v-ups

Rest 1 minute

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