Tuesday 11-22-16

CrossFit Lifted – CrossFit

Push Jerk

E2MOM 10:

5 reps at 80%

This is the last session before 1RM testing next week. Hang in there.

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

5 pullups

10 air squats

15 KB Swings (53/35)

Metcon (Weight)

3 sets:

100 bearhug sandbag carry+5 bearhug sandbag squats (as heavy as possible)

Rest 90 seconds

Record your heaviest set

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