CrossFit Lifted – CrossFit
Take 15 minutes to establish a new 1RM
I would use these percentages to warm up and build:
5 at 50%
3 at 65%
2 at 75%
1 at 85%
1 at 95%
Use the remaining sets to find a new 1RM
Time to crush your old PRs and put some new numbers on the board!
40 box jumps (30/24)
60 calorie row
17 minute cap.
NOTE: please be careful if you choose to RX the box jumps in this workout. I don’t want anyone’s shin skin on my boxes!!
Reverse sled pull at 70% of body weight x 100 meters