Tuesday 12-1-15 November 30, 2015 jkwuest No comments exist Posted by jkwuest on November 30, 2015November 30, 2015 CrossFit Lifted – CrossFit Metcon (Time) 5 rounds: 400m run 10 burpees 14 dumbbell snatches (55/35) 20 min cap. rest until 23 minute mark then: Back Squat (E2MOM for 16 minutes: 3 reps (80%))