Tuesday 12-1-15

November 30, 2015 jkwuest No comments exist

Posted by jkwuest on November 30, 2015November 30, 2015

CrossFit Lifted – CrossFit

Metcon (Time)

5 rounds:

400m run

10 burpees

14 dumbbell snatches (55/35)

20 min cap.
rest until 23 minute mark then:

Back Squat (E2MOM for 16 minutes: 3 reps (80%))

our mission

At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.

Crossfit Lifted

1500 S Milliken St Unit C
Ontario, CA 91761

Crossfit Lifted South

146 Via Trevizio Road
Corona, CA 92879