Tuesday 12-15-15

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CrossFit Lifted – CrossFit

Don’t forget about the ugly Christmas sweater party this saturday at 6:30 PM!! I know it gets cold in the box, but there will be space heaters to warm you up, so don’t let the cold weather keep you at home!!!

Metcon (Time)

5 rounds for time:

20 push presses (95/65)

10 deadlifts

5 front squats

14 min cap.
At minute 14, you have 8 minutes to build to 88% of your 1RM back squat. At minute 22:

Back Squat (3 Every 2 minutes, for 16 minutes at 88%)

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