Tuesday 12-19-17

December 18, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Shoulder Press

Every 2 minutes for 10 minutes (5 sets):

1) 6 at 70%

2) 4 at 80%

3) 3 at 88%

4-5) 2 at 88-92%

Use the first few sets to gauge how you’re feeling today. If you’re feeling good, push the higher percentages on those last two sets. If not, try your best to grind through at the lower percentage option and just get the work in.

Metcon (AMRAP – Rounds and Reps)

brief demo and explanation of the Devil’s Press, then:

9 minute AMRAP:

5 Devil’s presses (55/35)

10 wallballs (20/14)

Metcon (No Measure)

2 sets:

25 sit-ups

Rest 1 minute

Light and short programming today. Please take advantage of the extra recovery and prepare for Wednesday 😉. It’s Christmas time!

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