Tuesday 12-22-15

CrossFit Lifted – CrossFit

Metcon (5 Rounds for reps)

5 rounds, for individual times:

15 push presses (95/65)

15 box jump overs (24/20)

rest 2 minutes
Please record your individual round times. These rounds are meant to be SPRINTS, please treat them as such.

Back Squat (E2MOM 16 2-3 at 90%)

This will be the last week that we back squat before 1RM next week.

1000m Row (Time)

Max Effort 1000m Row
If time permits, perform on your own after class and note for future reference.

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