Tuesday 12-26-17

December 25, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Shoulder Press

Every 2 minutes for 10 minutes (5 sets):

1) 6 at 70%

2) 4 at 80%

3) 1.1 at 90%

4-5) 1 at 92-95%

Use the first few sets to gauge how you’re feeling today. If you’re feeling good, push the higher percentages on those last two sets. If not, try your best to grind through at the lower percentage option and just get the work in.

1 rep maxes next week!

Back Squat

E2MOM 10:

2 at 90-92%

Immediately into:

Back Squat

10 at 80%

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 minute cap.

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