Tuesday 12-27-16

CrossFit Lifted – CrossFit

Metcon (Weight)

3 sets:

25 weighted situps

Rest 60 seconds

Metcon (Time)

5 rounds:

200m run

10 DB Snatches (45/25)

12 box jump overs (24/20)

15 min. Cap.

Metcon (Weight)

1 set:

100m reverse sled pull (15-20#s heavier than last week)

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