Tuesday 12-29-15

CrossFit Lifted – CrossFit

Metcon (3 Rounds for reps)

3 sets:

5 min AMRAP:

30 double unders (60 singles)

15 box jump overs (24/20)

rest 3 minutes

Cash out

3 sets:

25 weighted sit-ups (choose weight)

10 shoulder taps

rest one minute

NOTE: If you are unable to perform shoulder taps, perform a nose to wall handstand hold for 30 seconds.

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