Tuesday 12-5-17

December 4, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Shoulder Press

Every 2 minutes for 10 minutes (5 sets):

1) 6 at 65%

2) 4 at 75%

3) 3 at 85%

4) 1.1 at 90%

5) 1.1 at 90%

NOTE: for the “1.1” portion, athletes will perform one rep, rack the bar, rest 10 seconds, then perform the next one.

Metcon (Time)

50-40-30-20-10

Russian KB Swings (53/35)

Double unders (singles will be two to one)

NOTE:

Every time you put the kettlebell down, run 200 meters.

15 minute cap.

Metcon (No Measure)

3 sets:

6-8 strict pull-ups (same modifications/standards as last week)

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