Tuesday 12-6-16

CrossFit Lifted – CrossFit

Metcon (3 Rounds for time)

3 sets:

1 minute max calorie row

Rest 2 minutes

NOTE: for bigger classes, first group goes from 0-1, second group goes from 1:30-2:30.

Metcon (Time)

20 rounds for time:

5 KB Swings (53/35)

3 box jump overs (24/20)

1 power clean (155/105)

17 minute cap.

Metcon (Weight)

100m reverse sled pull (80% of bodyweight)

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