Tuesday 12-8-15

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CrossFit Lifted – CrossFit

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 10 minutes:

Minute 1: 250/200 meter row

Minute 2: 10 push presses (95/65)

NOTE: Pick a partner and have one person start the workout on the rower and the other start on the push press. Alternate.

Score is total completed rounds.

Back Squat (Every two minutes, for 16 minutes, 3 at 85%)

Up 5% from last week.

Cash out

3 sets :

60 second weighted plank hold on forearms (choose weight)

rest 60 seconds

 

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