CrossFit Lifted – CrossFit
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 10 minutes:
Minute 1: 250/200 meter row
Minute 2: 10 push presses (95/65)
NOTE: Pick a partner and have one person start the workout on the rower and the other start on the push press. Alternate.
Score is total completed rounds.
Back Squat (Every two minutes, for 16 minutes, 3 at 85%)
Up 5% from last week.
3 sets :
60 second weighted plank hold on forearms (choose weight)
rest 60 seconds