Tuesday

April 18, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

Every 90 seconds, for 5 sets:

5 reps at 80%
Perform as singles or touch no go. Maintain proper technique. If you back begins to round and your core collapses, terminate the set and lower the weight.

Metcon (Time)

2-4-6-8-10

Power clean (155/105)

Shoulder to overhead

Front squat

10 minute cap.

At minute 12:

Metcon (Time)

60 calorie row or assault bike

Cash out

3 sets:

3 wallwalks

Rest 90

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