Tuesday 3-1-16

February 29, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press (E2MOM 10 min 5 reps at 75%)

at the 10 minute mark:

Push Press (1 set of 10 at 60%)

Metcon (Time)

21-15-9

Burpees

Pull-ups

10 min cap.
at the 12 minute mark:

Metcon (Time)

9-15-21

burpees

toes to bar
10 min cap.

Tracy after crushing yesterday’s WOD with a time of 12:02

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