Tuesday 3-22-16

March 21, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Take 15 minutes to find a 1RM push press

Metcon (Time)

3 rounds:

400m run

30 box jump overs (24/20)

20 KB Swings (53/35)
17 minute cap.

Metcon (No Measure)

E2MOM 6:

5 manmakers (45/25)

10 weighted situps (45/25)

 

Coach Brian had fun retesting 16.4

 

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