Tuesday 3-29-16

March 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (3 Rounds for reps)

E2MOM 6:

Max rep HSPU (kipping or strict) in 60 seconds

(Mod with pikes)

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes:

100 double unders

30 shoulder to overhead (95/65)

Metcon (Weight)

E2MOM 4:

Front rack stationary barbell march x 45 seconds (135/95)

 

 

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