Tuesday 3-8-16

March 7, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Weight)

6 min EMOM:

1 power snatch+1 OHS

5 burpees
Load should be 90-95% of the heaviest load achieved last Monday (2-29-16)

Please note in your score if you are unable to complete any rounds.

Metcon (4 Rounds for reps)

5 rounds, for max reps:

30 seconds of pushups

30 seconds rest

45 seconds of rowing

15 seconds of rest

30 seconds of situps

30 seconds of rest

45 seconds of air squats

15 seconds of rest
You will have 4 scores:

Total push-ups, calories (row), situps and air squats.

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