Tuesday 4-10-18

April 8, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

Take 20 minutes to build to a 1RM deadlift with good/safe form.

“Good/safe”- NO ROUNDED BACKS.TUCK YOUR CHIN. KNOW YOUR LIMITATIONS. WEAR A BELT IF NEEDBE.

Metcon (Time)

Complete for time:

*100 push presses (115/75)

*workout starts with 3 burpees, and complete 3 burpees at the top of every minute until completed.

10 minute cap.

Metcon (No Measure)

7 sets:

7 strict pull-ups

45-60 seconds rest between sets

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