CrossFit Lifted – CrossFit
Take 20 minutes to build to a 1RM deadlift with good/safe form.
“Good/safe”- NO ROUNDED BACKS.TUCK YOUR CHIN. KNOW YOUR LIMITATIONS. WEAR A BELT IF NEEDBE.
Complete for time:
*100 push presses (115/75)
*workout starts with 3 burpees, and complete 3 burpees at the top of every minute until completed.
10 minute cap.
Metcon (No Measure)
7 strict pull-ups
45-60 seconds rest between sets