Tuesday 4-3-18

April 1, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Squat Clean

Take 20 minutes to find a new 1RM

Metcon (Time)

5 rounds for time:

200m run

25 KB Swings (53/35)

13 minute cap.

Every 50m is worth one rep. Add a second to the cap time for every incomplete rep.

Metcon (No Measure)

3 sets:

30 seconds of banded hamstring curls

30 second rest

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