Tuesday 4-4-17

April 3, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Warm-up (No Measure)

4 sets:

100m forward

100m backward

Metcon (4 Rounds for reps)

4 sets:

2 min assault bike for calories

2 min burpees for max reps

1 minute rest

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