Tuesday 4-5-16

April 4, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Time)

Wallball Biathlon

70-50-30-10

Unbroken wallballs (20/14)

200m run after round of 70,50, and 30.

PENALTY: Each time the ball hits the ground mid-set, you must complete a 100m penalty run before continuing.

15 minute cap.

At the 17 minute mark:

Metcon (Time)

30 push presses (135/95)

4 minute cap.

Deadlift

Every two minutes, building in weight to a heavy single on the last set:

5-4-3-2-1
Log your heaviest single.

 

Excellent results! Corey (top) and Tabitha (bottom) have both been hard at work. Corey has been in CrossFit classes here at Lifted for 9 months now, and Tabitha has been in our bootcamp for 3 months. No secrets, no magic pills, just consistency and good old fashioned hard work. Great job ladies!

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