Tuesday 5-1-18

April 30, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

E2MOM 12

1) 8 at 75%

2) 6 at 80%

3) 4 at 85%

4) 2 at 90%

5) 1 at 95%

6) 1 at 95%

Metcon (Time)

For time:

100 double unders (200 singles)

90 wallballs (20/14)

80 double unders (120 singles)

70 wallballs (20/14)

60 double unders

14 minute cap.

Metcon (No Measure)

200m front rack KB walk (53/35 each arm)

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