Tuesday 5-16-17

CrossFit Lifted – CrossFit

Push Press

15 minutes to find a 1RM Push Press

Metcon (Time)

21-18-15-12-9-6-3

Wallballs (20/14)

Burpees

Double unders

12 minute cap.

Metcon (No Measure)

3 sets:

25 medball situps (20/14)

Rest 1 minute

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