Tuesday 5-23-17

CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

6 push presses at 75%

Metcon (Time)

For time:

54 deadlifts (135/95)

15 manmakers (55/35)

540m row

12 minute cap.

Metcon (No Measure)

3 sets:

3 wall walks

Rest 30 seconds

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