Tuesday 5-8-18

May 7, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

E2MOM 12

1) 8 at 78%

2) 6 at 83%

3) 4 at 88%

4) 2 at 93-95%

5) 1 at 98%

6) 1 at 98%

Metcon (Time)

27-21-15-9

KB Swings (53/35)

Wallballs (20/14)

300m run

13 minute cap.

Metcon (3 Rounds for reps)

3 sets:

Max unbroken pullups

Rest 1 minute

NOTE:

You should aim to achieve at least 2 reps more on each set than you did last week, using the same modification.

Metcon (No Measure)

This is an optional piece that you can do on your own after class.

5 sets:

20 weighted sit-ups

30 second plank hold

Rest 1 minute

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