Tuesday 6-13-17

June 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

3 push presses at 83%

Metcon (Time)

For time:

100 air squats

50 push presses (95/65)

25 burpees

11 min. Cap

Metcon (No Measure)

3 sets:

20 weighted v-ups (10/5 plate or dumbbell)

Rest 90 seconds

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