Tuesday 6-14-16

June 13, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Hang Power Clean 5×3

5 minute refresher drill on HPC

Then,

Every 90 seconds for 5 sets:

3 hang power cleans at 85% of your 1RM POWER CLEAN

This is our last week of this cycle. Be ready for some big PRs next week!

Metcon (Time)

5 rounds for time:

20 power cleans (75/55)

10 box jump overs (24/20)

200m run

17 minute cap.

Cash out

3 sets:

50 flutter kicks

Rest 30 seconds

15 elbow jacks rest 30 seconds

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