Tuesday 6-19-18

June 18, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Hang Power Clean

Every 90 seconds for 5 sets:

3 at 88%

Experienced athletes, if you are comfortable with this movement and the listed percentages, please take the next 5-7 minutes building to the weight you plan on using.

New athletes:

Please use the next 10-12 minutes to work with the coach on form and technique while the experienced athletes complete the percentage work

Metcon (Time)

30 rounds for time:

5 Wallballs (20/14)

10 double unders

15 minute cap.

Metcon (No Measure)

3 sets:

12 barbell rollouts

Rest 1 minute

NOTE: PLEASE DO NOT USE 10’s or 15’s FOR ROLLOUTS

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