CrossFit Lifted – CrossFit
2 reps at 88-90%
Metcon (AMRAP – Reps)
Every two minutes for 16 minutes:
1) 17 KB Swings (53/35)
2) 50 double unders
You get one point for every minute that you manage to complete, with a max score of 16. Singles will be 50 as well.
100m farmer carry (as heavy as possible)
Rest 90 seconds
NOTE: there are two sets of farmer carry handles near the back platforms in the upright bar holder for those that REALLY want to go heavy.